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LISA WHEELER
“You can do repetitions to develop strength and dynamic flexibility. Or, simply hold it in an isometric contraction. That helps develop joint stability as well as core conditioning. But, one of my favorite things I love about the Body Bar FLEX is because it’s so light, you can move through three-dimensional movement patterns to develop functional mobility, stability, as well as strength and agility. Basically, we’re training movement rather than muscle.” |
-Lisa Wheeler,
National Creative Manager for Group Fitness,
Equinox Fitness Clubs
Global Master Trainer – Body Bar
Program Design Consultant – Reebok University, Smart Bells, Sports City University of Mexico
Television Host and Presenter – Exercise TV, the NFL Channel, ABC’s The View and Good Morning America, ESPN 2’s The Finish Line, and many others
Contributing Editor – The New York Post, The New York Times, and Shape, Self, Cosmopolitan, Natural Living Today, and Mademoiselle magazines, among others
The East Coast Alliance ‘Best Female Presenter for 2007’
Columbia University’s Career Achievement Award for dance and fitness.
www.lisawheeler.com
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