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In-house Articles:

The staff at Body Bar is proud to support education that improves quality of life and health for individuals across the world.

Take advantage of our own In House publications by Jean-Paul Eberle, MA in Body Psychotherapy.

Body Bar, Inc. is a supporter of healthy models of fitness and beauty. Peruse the following topics to explore a holistic view of fitness and health in the body.

Breath and Exercise - October 2008

Breath & Exercise Abstract:
There has been a lot of buzz in the fitness world about the mind-body connection. Chronic stress increases our vulnerability to communicable diseases. The quality of our breath is very different when we are upset than it is when we are watching a good comedy. The mind-body connection is a two-way street that is reflected in the breath. In this article the relationship between breath and exercise is explored.

Body Image & Fitness - May 2008

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Body Image & Fitness Abstract:
Anyone who engages in an exercise routine has particular motivations for doing so. Underlying these motivations is a signature relationship to one’s body, referred to as “body image.” Body image is at its core a sense of satisfaction with our self and our body on and off the mat. In this article, body image is explored: what is it, how is it shaped, and what steps can we take to improve it.