Slide and lift your way to a brand new body! Booty Beautiful combines Gliding with the Body Bar to give you the ultimate total body workout with an emphasis on the lower body. With this highly effective program you'll sculpt and tone where it counts!
The workout begins with a fun warm-up. Gliding movements and follows immediately with an exciting non-stop workout that super sets Gliding and Body Bar exercises. You'll do lunges, squats, rows, push ups and some killer moves that flatten your abs and shape your whole midsection. Watch you body change and see results fast! So what are you waiting for? Now's the time for a Booty Beautiful body!
