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Lisa Gaylord
has over thirty years in formal martial arts training and over twenty years in the fitness industry. A former national kick boxing and karate champion, she holds four black belts and is a weapons specialist. |
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Lisa develops exciting, innovative, and creative programs that are the perfect balance between martial arts and fitness conditioning. Regarded as an authority and specialist, she is a respected trainer, instructor, international presenter and continuing education provider who has been featured in a variety of publications, videos, and television programs. |
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