Body Bar Inc. to Participate in ECA/THRIVE Miami 2009
Classic Body Bar^®, Body Bar Strength Band, and Body Bar Flex™ Featured in Workshops

BOULDER, Colo. – November 11, 2009

Who: Body Bar Inc., a premier fitness company specializing in products and educational tools for fitness enthusiasts of all ages and abilities.

Where/When:  ECA/NYC 2009 OBOW Fitness and Wellness Convention and Trade Show
November 12 - 15, 2009 – Miami Beach, FL

What: 

1.     Educational workshops:

§       Body Bar^® Cut to the Core – Body Bar’s director of program development and international fitness consultant Sherry

Using the Body Bar and the Body Bar Flex, learn an all new functional training program designed to improve core muscular strength/endurance, stability, mobility and definition. The program design cycles      between innovative drills and exercises that challenge the core muscles through all ranges and planes of motion both moving and stabilizing. The result is greater agility, speed, power, mobility, balance and coordination. Non stop dynamic movement delivers a complete core fitness experience that finally teaches your clients and students how to turn it on!

§       Body Bar^® Fusion – Body Bar trainer Lisa Wheeler

Experience this elegant blend of traditional and standing Pilates, yoga, dance as well as core training that will balance your body – strength/flexibility, stability/mobility, power/grace, mind/body. By incorporating the Body Bar Flex into this routine you add a resistance component that increases muscular strength and endurance, core conditioning and posture. Fusion is in fashion and it is fantastic because it works!

§       Bar-tending: Body Bar^® and Bands - Lisa Wheeler

Take two parts Body Bar, one part Body Bar Strength Bands, add drills and games plus a dash of partner/group exercises. Mix it up and serve it up! Put the fun factor back into your classes and training sessions using the classic Body Bar and the innovative Body Bar Strength Band. Lift it, twist it, jump it, press it, pull it – you name it! One of the best ways to keep our participants and clients engaged and achieving their goals is to add variety. Leave this workshop with a multitude of exercises and ideas to keep your students motivated and coming back for a second round.

§       Body Bar^®-Back at the Bar – Body Bar trainer Clay Grant

New moves and new drills to shake your plateau and challenge your approach to total body integrated training. Using the Body Bar for resistance, combine super training sets for strength, endurance, and agility with the step to take it all to the next level of intensity. Maximal sets of multi-planar and multidisciplinary exercises cover it all. Test your will, your spirit and stubborn persistence in this fun but not for “the faint of heart” challenge! 

§       Body Bar^® – Bending the Rules and Still Behind Bars! - Clay Grant

Moves like this they will lock you up too! Only this time Clay will kick your butt with the Body Bar Flex.  Experience one tough workout that will make you sweat and put a smile on your face. Weave together strength, stretch and conditioning sequences that aren't for the faint of heart! You will learn great exercises for your weekend warriors, endurance athletes and boot camp classes. Strong never looked so sexy. Wicked!

§       Body Bar^® and Beyond – Sherry Catlin and Lisa Wheeler

Utilizing a total body integrated training approach with the Body Bar, Body Bar Flex and Body Bar Strength Bands become proficient at designing dynamic training exercises, drills and workouts for both one-on- one and group exercise. You will build on foundational skills and training techniques by incorporating balance, coordination, strength, endurance, flexibility, and speed in innovative and challenging ways. Over 100 different exercises using the Body Bar, Body Bar Flex and Body Bar Strength Bands tools for both core and total body training and a clear method for exercise development, sequencing and progression for maximal results. The skills to develop and design a variety of programs and formats using the Body Bar alone or with other functional training tools with modifications for beginning, intermediate and advanced students.

2.     Meet Body Bar Inc.’s director of program development and international fitness consultant Sherry Catlin, and certified Body Bar trainers Clay Grant and Lisa Wheeler at the trade show. Talk to them about discounted show pricing and free shipping for all orders placed at the show.

For More Info: http://www.ecaworldfitness.com/pdf/ECA_THRIVE_MIAMI_09.pdf

About Body Bar^® Inc.

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Body Bar is a registered trademark of Body Bar Inc.  Body Bar Flex is a trademark of Body Bar Inc.

Note to editors:  To set up an interview with Ms. Catlin during the event, please contact Marilyn Kroner, marilyn@kronercommunications.com.