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The AquaFLEX Bar is the same as the versatile Body Bar FLEX, but redesigned for use in water fitness classes. The bar is very lightweight, flexible, and buoyant; plus its variable resistance adds to the natural resistance of the body’s movement through the water for a very effective workout.

Using many of the same moves as in Body Bar FLEX exercise programming, the AquaFLEX Program is an effective low-impact workout for developing muscular strength and endurance, core conditioning, and dynamic flexibility, as well as being a fun and unique way to exercise in the water. The AquaFLEX Workout is a series of 20 moves that can be incorporated into existing water fitness classes, either shallow or deep water workouts.

The exercises are designed to target all major muscle groups and because most of the moves are compound in nature, functional fitness is enhanced and improved agility and coordination are a positive side effect. Cardiovascular benefits can be enhanced by performing the moves while moving through the water with standard water fitness locomotor movements.

PROGRAM OBJECTIVES
•To create a safe and effective water workout which improves strength, endurance, and flexibility.
•To provide a unique and fun way to address muscular strength and endurance in the aquatic fitness environment.
•To offer students a low-impact option for enhancing cardiovascular health.
•To provide water fitness instructors with a new way to motivate and encourage students!

Click here to see a brief video on the AquaFLEX Program.


Click here to download the complete AquaFLEX program.

The AquaFLEX Bar comes in four sizes:

BBFlex-10(AquaFlex):  10 lbs of resistance, 48 inches in length, weight 25 ounces

BBFlex-20(AquaFlex):  20 lbs of resistance, 48 inches in length, weighs 27 ounces

BBFlex-30(AquaFlex):  30 lbs of resistance, 48 inches in length, weighs 27 ounces
BBFlex-40P(AquaFlex) 40 lbs of resistance, 48 inches in length, weighs 36 ounces


Body Bar AQUAFLEX 48" 10lb with Wall Chart
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This Body Bar AQUAFLEX bar supplies a maximum of 10lbs of resistance when flexed.  AQUAFLEX Wall Chart is included. 

Price: $41.99
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Body Bar AQUAFLEX 48" 20lb with Wall Chart
AF20Cover.jpg

This Body Bar AQUAFLEX 48" bar supplies a maximum of 20lbs of resistance when flexed.  AQUAFLEX Wall Chart is included.

Price: $41.99
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Body Bar AQUAFLEX 48" 30lb with Wall Chart
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This Body Bar AQUAFLEX 48" bar is intended for the individual or athlete who wants and can handle a greater resistance of 30 lbs. AQUAFLEX Wall Chart is included.  
Price: $57.99
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Body Bar AquaFlex Power 48" 40lb with Wall Chart
AF40Cover.jpg
The Body Bar AQUAFLEX 48" Power bar is intended for the individual or athlete who wants and can handle a greater resistance of 40 lbs. AQUAFLEX Wall Chart is included.  
Price: $57.99
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Body Bar AquaFlex Instructional DVD
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Body Bar AQUAFLEX Instructional DVD
Price: $11.99
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Body Bar AQUAFLEX 10LB & Instructional DVD
148 Package AquaFlex Group 10.jpg
The Body Bar AQUAFLEX 48” supplies a maximum of 10 lbs of resistance when flexed. Includes an AQUAFLEX Water Fitness Workout Wall Chart and Instructional DVD.
Price: $40.49
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Body Bar AQUAFLEX 20LB & Instructional DVD
148 Package AquaFlex Group 20.jpg
The Body Bar AQUAFLEX 48” supplies a maximum of 20 lbs of resistance when flexed. Includes an AQUAFLEX Water Fitness Workout Wall Chart and Instructional DVD.
Price: $40.49
  Add to Cart
Body Bar AQUAFLEX 30LB & Instructional DVD
148 Package AquaFlex Group 30.jpg
The Body Bar AQUAFLEX 48” supplies a maximum of 30 lbs of resistance when flexed. Includes an AQUAFLEX Water Fitness Workout Wall Chart and AQUAFLEX Instructional DVD.
Price: $52.49
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Body Bar AQUAFLEX 40LB Power & Instructional DVD
148 Package AquaFlex Group 40.jpg
The Body Bar AQUAFLEX 48” Power supplies a maximum of 40 lbs of resistance when flexed. Includes an AQUAFLEX Water Fitness Workout Wall Chart and AQUAFLEX Instructional DVD.
Price: $52.49
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Body Bar Wall Chart for Aquaflex Water Fitness Workout
148 Wall Chart Cover Panel AquaFlex.jpg
Body Bar Wall Chart for AQUAFLEX Water Fitness Workout
Price: $7.99
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