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Body Bar has expanded the offering of its Body Bar FLEX personal training device for use in the STRENGTH & CONDITIONING market.
The Body Bar FLEX variable resistance bar is unique as a training tool, in that it enables the athlete to perform exercise movements in ways that are not possible with just one piece of traditional equipment:
•STRETCHING. The bar is an excellent alignment tool.
•ISOTONIC. Multiple repetitions, while recruiting deep core muscles.
•ISOMETRIC. Bending and holding the bar builds strength and joint stability, while constantly engaging the core.
•COMPOUND. Integrated movement patterns where more than one muscle group is worked at a time.
•OSCILLATORY. Holding the bar in the center and shaking it, causing the bar to vibrate rapidly. The hands and arms are held in various positions, offering a remarkably effective way to strengthen, tone, and condition the short fiber muscles and sensory receptors of various muscle groups (the proprioceptors), while promoting core stabilization. The short, dynamic, inertia-based movements, coupled with the resistance inherent to the Body Bar FLEX, help bring the muscles to a heightened state of fatigue, very quickly. This movement is also very effective for prehab for, as well as rehab from, injury. Click here to read more about training the proprioceptors to achieve maximum athletic performance.
•AID IN TEACHING EFFECTIVE LIFTING TECHNIQUES. The light weight and ample length of the Body Bar FLEX enable the Strength & Conditioning Coach to move effortlessly through the lifting procedure, showing proper technique.
Click here to view a brief video on the Body Bar FLEX for the STRENGTH & CONDITIONING market.
Click here to download a Testimonial about the Body Bar FLEX by Todd A. Riedel, Director of Strength & Conditioning, Wofford College.
Download the complete STRENGTH & CONDITIONING Program. |
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