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| Back At The Bar (mp4) |
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| Price: $9.99
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- Looking for Body Bar choreography?
- Looking for the latest routines from industry experts
Then it's...
Back At The Bar (a Body Bar workshop)
- ECA New York City (March 1st, 2009)
Back At The Bar with Sherry Catlin will inspire you with new moves and new drills to shake your plateau and challenge your approach to total body integrated training. Using the Body Bar for resistance, combine super training sets for strength, endurance, and agility with the step to take it all to the next level of intensity. Maximal sets of multi-planar and multidisciplinary exercises cover it all. Test your will, your spirit and stubborn persistence in this fun but not for “the faint of heart” challenge!
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