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| Bar None (mp4) |
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| Price: $9.99
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- Looking for Body Bar Flex choreography?
- Looking for the latest routines from industry experts?
Bar None (a Body Bar Flex™ workshop)
- ECA New York City (March 1st, 2009)
Bar None with Sherry Catlin using the Body Bar Flex™ guides you through a dynamic total body integrated strength training session that can be adapted to any client at any level! Bar none! Expand your workout options with new moves, creative sequences and challenging drills that cover all the bases. Strength, endurance, balance, control and agility…with some surprising twists that will make you say, “I never thought of it that way!” Get a body that’s strong, defined and knows how to move with the power and grace of an athlete or dancer.
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