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| Strong, Lean, and Mean (mp4) |
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| Price: $9.99
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- Looking for Body Bar Flex choreography?
- Looking for the latest routines from industry experts?
Then it's...
Strong, Lean, and Mean (a Body Bar Flex™ workshop)
- ECA New York City (February 28th, 2009)
Strong, Lean, and Mean with Clay Grant will challenge you to ask yourself if you have what it takes to “Make it Work”? Come and experience this powerful integrated strength class that incorporates the Body Bar Flex™ in ways that will amaze you with effective focused progressions and the ability to build functional strength without weight. This dynamic workout will train your body to move with grace, purpose and power while enhancing and strengthening your core function.
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