The Body Bar Strength & Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and and matching exercises from each.
“Basic Training” uses the Body Bar to sculpt and define every muscle group with time efficient, super effective exercises.
“Body Bar Challenge” uses intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time.
The “New Body Bar Workout” is an exciting, energetic, and educational workout using classic Body Bar moves in powerful and effective ways.
Equipment Used: 2 Body Bars (differing weights - 2nd optional) Step Floor Mat
