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Ready, Set, Super Set (mp4)
A high rep total body workout with high caloric expenditure and FAST results; designed to improve coordinated strength, muscle balance, and core stability.
Power & Grace (mp4)
The Body Bar® and Gliding Discs combine movements into flowing patterns of muscular balance and unique strength options to create a long, lean, and defined body.
Body Bar Flex Basics (mp4)
FInd the grace of the Body Bar Flex® through a blend of standing routines, seated exercises and floor work that tone and stretch all the major muscle groups.
Yoga Strength (mp4)
A total body workout that develops strength, cardiovascular conditioning, balance, and flexibility using the Mini Body Bar®.
Body Bar & Ball Basics (mp4)
The Body Bar® and stability ball join forces to trim, tone, tighten, and challenge every muscle that you own.
Strength Resolutions (mp4)
Compact and tough, you get upper and lower body conditioning exercises spice with balance and agility drills that will change the shape of your body.
Utilize the Body Bar® and the BOSU® to give yourself a high intensity total body workout that is fun to do, easy to follow, and powerfully effective.
Combine the Body Bar® and BOSU® in an incredible workout that is the ultimate in cardio & strength synergy.
Is life throwing you off balance? Add resistance, challenge and variety to your exercise program through an exciting total body workout guaranteed to achieve maximum intensity conditioning.
Pilates Strength (mp4)
Increase strength and definition while you create long, lean muscles.
Deep Definition (mp4)
Push yourself to a new level of fitness with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training.
Armed & Dangerous (mp4)
A high-intensity arms and upper body workout designed to achieve results in thirty minutes.
Body Bar Basics (mp4)
Learn fundamental exercise skills and guidelines for using the Body Bar® in order to properly strengthen, tone, and stretch the whole body.
Energy Action Circuit (mp4)
A dynamic and energy-filled body blast of a cardio/muscle training workout. Cardio and strength sections intermix to create a fast-paced and efficient routine.
Yoga Sculpt (mp4)
A combination of yoga inspired movements and innovative resistance exercises using a light Body Bar® for increased muscle endurance.
Move beyond sets and reps into functional training in order to integrate rotation, balance, and coordination to prepare the body for sports as well as daily life.
Martial Arts Strength Training (mp4)
A unique and powerful total mind-body workout using traditional martial arts moves combined with the 2' Mini Body Bar®.
Hard Core Abs and Back (mp4)
A highly efficient and effective workout that targets the entire abdominal and back region.
Below The Belt (mp4)
A power packed 30 minute workout targets all of the muscles in the legs and the lower body.
Body Bar Boot Camp (mp4)
The ultimate high energy challenge! Take dynamic and powerful movements using the step and add focused isolated resistance exercises with the Body Bar® to acheive a total, and we mean total, body workout.
Body Bar Challenge (mp4)
A powerful total body conditioning workout. Keli uses intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time.
Core Strength (mp4)
A 30-minute workout. It is designed to develop a strong, centered, well-coordinated trunk, exactly what is needed to perform activities safely, and with more control.
Basic Training (mp4)
A 30-minute total body workout using the Body Bar® to sculpt and define every muscle group with time-efficient, super-effective exercises.
Innovative Stretch (mp4)
A 30-minute video that is a beautiful blend of yoga, dance, and fitness stretches using the Mini Body Bar® as a resistance, balancing and alignment tool.
Strong Step (mp4)
A powerful Step class utilizing the Body Bar®. Take your body and give it the strength, tone and definition that you seek, combined with the calorie burning and cardiovascular benefits of step aerobics.
Elements Of Form (mp4)
The essential guide to developing correct, safe, and effective movement skills for exercise, sports, dance, and life.
Balance, Line, Strength (mp4)
An intelligent and focused workout to develop a body instilled with power and grace.
Kickbox Circuit (mp4)
Train like a fighter without the fight using the Body Bar® to improve coordination, balance, strength, speed and power.
Sport Zone (mp4)
A dynamic Body Bar® workout to build fitness skills required for sports performance.
The New Body Bar Workout (mp4)
An exciting, energetic, and educational workout using classic Body Bar® moves in powerful and effective ways.
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