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Body Bar
®
Exercises
(30 Exercise
Downloads)
Ready, Set, Super Set (mp4)
A high rep total body workout with high caloric expenditure and FAST results; designed to improve coordinated strength, muscle balance, and core stability.
Price: $14.99
Power & Grace (mp4)
The Body Bar® and Gliding Discs combine movements into flowing patterns of muscular balance and unique strength options to create a long, lean, and defined body.
Price: $14.99
Body Bar Flex Basics (mp4)
FInd the grace of the Body Bar Flex® through a blend of standing routines, seated exercises and floor work that tone and stretch all the major muscle groups.
Price: $14.99
Yoga Strength (mp4)
A total body workout that develops strength, cardiovascular conditioning, balance, and flexibility using the Mini Body Bar®.
Price: $11.99
Body Bar & Ball Basics (mp4)
The Body Bar® and stability ball join forces to trim, tone, tighten, and challenge every muscle that you own.
Price: $11.99
Strength Resolutions (mp4)
Compact and tough, you get upper and lower body conditioning exercises spice with balance and agility drills that will change the shape of your body.
Price: $14.99
B.U.R.N. (mp4)
Utilize the Body Bar® and the BOSU® to give yourself a high intensity total body workout that is fun to do, easy to follow, and powerfully effective.
Price: $14.99
Explode! (mp4)
Combine the Body Bar® and BOSU® in an incredible workout that is the ultimate in cardio & strength synergy.
Price: $14.99
Equanimity (mp4)
Is life throwing you off balance? Add resistance, challenge and variety to your exercise program through an exciting total body workout guaranteed to achieve maximum intensity conditioning.
Price: $14.99
Pilates Strength (mp4)
Increase strength and definition while you create long, lean muscles.
Price: $14.99
Deep Definition (mp4)
Push yourself to a new level of fitness with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training.
Price: $14.99
Armed & Dangerous (mp4)
A high-intensity arms and upper body workout designed to achieve results in thirty minutes.
Price: $11.99
Body Bar Basics (mp4)
Learn fundamental exercise skills and guidelines for using the Body Bar® in order to properly strengthen, tone, and stretch the whole body.
Price: $11.99
Energy Action Circuit (mp4)
A dynamic and energy-filled body blast of a cardio/muscle training workout. Cardio and strength sections intermix to create a fast-paced and efficient routine.
Price: $14.99
Yoga Sculpt (mp4)
A combination of yoga inspired movements and innovative resistance exercises using a light Body Bar® for increased muscle endurance.
Price: $14.99
Ripple (mp4)
Move beyond sets and reps into functional training in order to integrate rotation, balance, and coordination to prepare the body for sports as well as daily life.
Price: $14.99
Martial Arts Strength Training (mp4)
A unique and powerful total mind-body workout using traditional martial arts moves combined with the 2' Mini Body Bar®.
Price: $14.99
Hard Core Abs and Back (mp4)
A highly efficient and effective workout that targets the entire abdominal and back region.
Price: $11.99
Below The Belt (mp4)
A power packed 30 minute workout targets all of the muscles in the legs and the lower body.
Price: $11.99
Body Bar Boot Camp (mp4)
The ultimate high energy challenge! Take dynamic and powerful movements using the step and add focused isolated resistance exercises with the Body Bar® to acheive a total, and we mean total, body workout.
Price: $14.99
Body Bar Challenge (mp4)
A powerful total body conditioning workout. Keli uses intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time.
Price: $14.99
Core Strength (mp4)
A 30-minute workout. It is designed to develop a strong, centered, well-coordinated trunk, exactly what is needed to perform activities safely, and with more control.
Price: $11.99
Basic Training (mp4)
A 30-minute total body workout using the Body Bar® to sculpt and define every muscle group with time-efficient, super-effective exercises.
Price: $11.99
Innovative Stretch (mp4)
A 30-minute video that is a beautiful blend of yoga, dance, and fitness stretches using the Mini Body Bar® as a resistance, balancing and alignment tool.
Price: $11.99
Strong Step (mp4)
A powerful Step class utilizing the Body Bar®. Take your body and give it the strength, tone and definition that you seek, combined with the calorie burning and cardiovascular benefits of step aerobics.
Price: $14.99
Elements Of Form (mp4)
The essential guide to developing correct, safe, and effective movement skills for exercise, sports, dance, and life.
Price: $11.99
Balance, Line, Strength (mp4)
An intelligent and focused workout to develop a body instilled with power and grace.
Price: $14.99
Kickbox Circuit (mp4)
Train like a fighter without the fight using the Body Bar® to improve coordination, balance, strength, speed and power.
Price: $14.99
Sport Zone (mp4)
A dynamic Body Bar® workout to build fitness skills required for sports performance.
Price: $14.99
The New Body Bar Workout (mp4)
An exciting, energetic, and educational workout using classic Body Bar® moves in powerful and effective ways.
Price: $14.99
