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| Balance, Line, Strength (mp4) |
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| Price: $14.99
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BALANCE, LINE, STRENGTH with Clare Dunphy is an intelligent and focused workout to develop a body instilled with power and grace. Yoga, dance, and Pilates-inspired moves balanced with creative strength training cultivated core strength and fluid yet controlled functional movement. Use the Body Bar® in unique and innovative ways to encourage proper form and lignment, enhance flexibility in motion, and promote balanced muscular development. Transform your body from the inside out. Beautiful!
Level: Intermediate to Advanced.
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