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| Hard Core Abs and Back (mp4) |
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| Price: $11.99
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Hard Core is a highly efficient and effective workout that targets the entire abdominal and back region. The focused exercises strengthen, stabilize, and improve posture and alignment while helping to prevent and relieve back pain. It will also develop strong, shapely, abdominal muscles and a sculpted and defined back. Strengthening your body's postural muscles is one of the most effective ways of improving the way your body looks.
Do these exercises two or three times a week on non-consecutive days to produce results in just four weeks. This video features the 2' Body Bar®, but any Body Bar® can be used.
Level: Beginner to Intermediate.
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