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| Innovative Stretch (mp4) |
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| Price: $11.99
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Innovative Stretch with Clare Dunphy is a 30-minute video incorporates the Mini Body Bar® - a shorter, lighter bar that facilitates a larger range of motion and rhythmic movement. Through a beautiful blend of yoga, dance, and fitness stretches the Mini Body Bar® is integrated as a resistance, balancing and alignment tool. The routine flows from one movement to the next guiding you to a heightened sense of balance and control. Learn how to move and lengthen from your center as you combine form, line and grace with breath. This workout will clear your mind, sharpen your senses and stimulate your creativity. You will feel good all over!
Level: Beginner to advanced.
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