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| Martial Arts Strength Training (mp4) |
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| Price: $14.99
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Martial Arts Strength Training with Lisa Gaylord is a unique and powerful total mind-body workout. By using traditional martial arts moves combined with the 2' Mini Body Bar®, this workout develops the strength, endurance and coordination to execute fundamental core movements with improved control and precision. Upper and lower body strength is increased, muscular definition is enhanced and cardiovascular fitness is improved. Form, technique, and skill can be applied to any marital arts training modality.
Level: Beginner to Advanced.
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