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| Ripple (mp4) |
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| Price: $14.99
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Ripple: "Functional Integrated Strength" with Clare Dunphy moves beyond sets and reps. The philosophy of functional training is to integrate rotation, balance, and coordination to prepare the body for sports as well as daily life. Learn the correct techniques for rotating from your center of power to maximize movement efficiency, improve body control and increase functional strength and stamina. Ripple is a time-efficient, high-calorie burning addition to any fitness program, not only for athletes but also for those looking for a more mindful approach to their workouts.
Level: Beginner to Advanced.
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