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| Yoga Sculpt (mp4) |
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| Price: $14.99
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Yoga Sculpt with Lashaun Dale is a combination of yoga inspired movements and innovative resistance exercises using a light Body Bar® for increased muscle endurance. This maximal power-up session builds strength, stamina, and flexibility. Combining a vigorous lunge series with extended standing balance and floor stretch moves, the routine flows from one pose to the next while working toward total body/mind harmony.
Level: Beginner to Intermediate.
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