| Yoga Strength (mp4) |
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| Price: $11.99
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Yoga Strength with Beth Shaw provides a total body workout that develops strength, cardiovascular conditioning, balance and flexibility. Using the Mini Body Bar®, more strength is built into existing yoga postures enhancing body awareness, increasing physical control and facilitating body mastery. Because it involves a comprehensive and integrated approach, Yoga Strength produces a stronger, longer, leaner and more graceful physique. It also helps reduce stress, tension and fatigue through its mindfulness, dynamic movement, deep breathing and muscular focus. The posture link together in a fluid heat building way and the Mini Body Bar® is used for much of the workout.
Level: Beginner to Intermediate.
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