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These short, dynamic, inertia-based movements, coupled with the resistance inherent to the Body Bar FLEX®, help bring the muscles to a heightened state of fatigue, and very quickly. According to one fitness professional: “I get a much quicker ‘burn’ doing this routine!”
Body Bar FLEX® is an inexpensive, and versatile, device which can be used to gain the benefits of D.I.R. exercises. Simple and effective drills, performed several times per week, will improve muscle strength and tone, as well as overall balance and coordination.DYNAMIC INERTIAL RESISTANCE with the Body Bar FLEX article
FLEX DYNAMIC INERTIAL RESISTANCE EXERCISES
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| DYNAMIC INERTIAL RESISTANCE [D.I.R.] exercises involve holding the bar in the center –with either one or both hands– and shaking it, causing the bar to vibrate rapidly at the ends. The hands and arms are held in various positions, offering a remarkably effective way to strengthen and tone the short fiber muscles of various muscle groups. |
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