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The Body Bar Flex™ can be used by persons to increase the effectiveness of their walking exercise program. The 3 foot long Body Bar Flex™ weighs just 21 ounces, but delivers between 1 and 10 pounds of force to each arm/hand when bent while performing the many exercises that can be done while one walks. The 4 foot long bar can also be used and may be more suitable for taller people. Or, try a 1 foot Flex Walking Bar. Walking is an excellent form of exercise and the use of the Body Bar Flex while walking gives one the ability to enhance their walking program from both a cardiorespiratory and muscular fitness standpoint.
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| Enhanced Walking with the Body Bar Flex |
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