The Body Bar FLEX FIT 15 for KIDS exercises provide students with a safe, efficient, effective, and compelling workout that focuses on low impact, total body conditioning which is based on sound fitness methodology.

This program widens the reach of youth fitness programming; by creating a workout that can be performed with minimal equipment, in any facility, requiring little storage space, with easy set-up and take-down. The Body Bar FLEX variable resistance bar is a unique fitness device, ideal for developing strength, flexibility, mobility, balance, and endurance for total body conditioning. Lightweight and flexible, it can be used to stretch and strengthen the entire body in standing, seated, or reclining positions.

The Body Bar FLEX FIT 15 for KIDS workout is a fun, energizing exercise curriculum. It uses safe, effective, integrated movement exercises -involving 'compound movements' which work more than one muscle group at a time - to deliver specific stretching, strengthening, and core conditioning.

Download a brief description of the FIT 15 for KIDS workout.

Download the FIT 15 for KIDS  complete exercise program.
 
From the 2006 SCAHPERD Convention: Resources for using the Body Bar Flex™ in Schools