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Strengthen and tone the entire body. Contains illustrations for 18 different Exercise Bar movements. Pre-arrange cards to create custom sequences or shuffle cards for random sequences. Exercise Bar(s) required. (includes plastic cardholder)
Bullets:- Strengthen and tone the entire body (upper, middle, lower body)
- Contains illustrations & instructions describing 18 different exercise bar exercises
- Routines range from simple stretching activities to challenging strength workouts
- Improve sports conditioning, body alignment, and functional fitness
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