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Instructional Books
and Manuals
Body Bar: 133 Moves for Full-Body Fitness-Out of Stock
by Gregg Cook and Fatima d'Almeida-Cook ©2007
(Paperback - 150 pp.)
Price: $19.99
How To Eat Move & Be Healthy!
This long-awaited book reveals techniques and secrets previously available only to Paul Chek’s clients and students.
Price: $24.95
You Are What You Eat!
This informal discussion with Paul Chek highlights issues to consider when selecting the foods we consume.
Price: $79.95
Body Bar Manual
The Body Bar Workout Instructor Manual
This 45 page manual includes:
-Strength training principles and guidelines.
-Correct use of equipment.
-Optimal training technique
-33 different exercises including variations, modifications, and templates for group fitness as well as personal training programs.
Price: $19.99
