|
|
| Viniyoga Therapy (Lower Back) |
 |
 |
| Price: $24.95
|
|
|
|
Viniyoga Therapy for the Lower Back with Gary Kraftsow
Content:
* Presentation on Understanding Back Pain and the application of yoga therapy
* Technique Workshop on how to safely perform postures and movements
* Integrated practice for sustained low back Strength and Stability
Description:
Based on 30 years of distinguished work in yoga therapy, Gary Kraftsow's new Viniyoga Therapy series presents his acclaimed use of yoga postures and breath techniques to promote sustained back health. The programs are based on his book, Yoga for Wellness, and the protocol he developed for an NIH research study that demonstrated the potential of yoga therapy for treatment of low back pain. Gary's expertise is now available over the counter-no prescription necessary! Gary's expertise is now available over the counter-no prescription necessary!
Gary's expertise is now available over the counter-no prescription necessary!
This video features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips.
What People Are Saying:
"The detailed instruction, gentle repetitive movements, and focus on moving with awareness and the breath make these ideal practices for a wide range of people, including those who may not have pain but can benefit from strengthening and stabilizing their backs."
- Yoga + Joyful Living
"Gary Kraftsow... elevates the genre of yoga DVDs to a whole new level... Whether you endure back pain or not, these are some of the best yoga DVDs on the market."
- FitYoga Magazine
Format: mp4 VIDEO
|
|
|
|
|
|
