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	VHS


VHS Series

Sport Zone Video

Master Your Body Video Series Volume 2:
Sport Zone featuring Carey Bond & Lashaun Dale.
A dynamic, 60 minute Body Bar workout to build fitness skills
required for sports performance.
Increase power, endurance, core strength, and body awareness.

CLICK ON ITEM TO PREVIEW

Price: $3.99

Kickbox Circuit

Master Your Body Video Series Volume 3:
Kickbox Circuit featuring Alain Bissainthe.
60 minutes of exciting boxing and martial arts inspired moves.
Improve coordination, balance, strength, speed, and power.

Price: $3.99

Balance, Line, Strength Video

The Master Your Body Video Series Volume 4:
Balance, Line, Strength featuring Clare Dunphy.
60 minutes of yoga, dance, and Pilates-inspired moves to
cultivate core strength and functional movement.
Develop a body instilled with power and grace.

Price: $3.99

Elements of Form Video

Master Your Body Video Series Volume 5:
Elements of Form featuring Clare Dunphy.
60 minute workout designed to develop perfect posture
and correct movement skills.
Develop a body instilled with power and grace.

Price: $3.99

Strong Step Video

Master Your Body Video Series Volume 6:
Strong Step featuring Sherry Catlin.
30 Minutes of step and 30 minutes of total body conditioning
with the Body Bar, together in one workout.

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Price: $3.99

Innovative Stretch Video

Master Your Body Express Video Series Volume 7:
Innovative Stretch featuring Clare Dunphy.
30 minutes of yoga, dance, and Pilates-inspired moves using
the MINI BODY BAR to cultivate core strength and functional movement.
Develop a body instilled with power and grace.

CLICK ON ITEM TO PREVIEW

Price: $3.99

Basic Training Video

Master Your Body Express Series Volume 8:
Basic Training featuring Sherry Catlin.
30 Minute workout to sculpt and fine tune a strong, defined body.
Increase power, endurance, and core strength.

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Price: $3.99

Core Strength Video

Master Your Body Express Video Series Volume 9:
Core Strength featuring Lashaun Dale.
30 minute workout to correct posture and movement.
Increase strength, balance, and control.

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Price: $3.99

Body Bar Boot Camp Video

Master Your Body Series Volume 11:
Body Bar Boot Camp featuring Andre Houle.
60 minutes of high intensity strength and cardio intervals on the step.
Burn calories and build power.

Price: $3.99

Below the Belt Video

Master Your Body Express Video Series Volume 12:
Below the Belt featuring Keli Roberts.
This dynamic 30 minute targeted workout produces
a strong, long, sleek body from the waist down.
STRENGHTEN-LENGTHEN-DEFINE

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Price: $3.99

Martial Arts Strength Training Video

Master Your Body Video Series Volume 14:
Martial Arts Strength Training featuring Lisa Gaylord.
A 60 minute strength training workout to improve strength,
skill, and coordination.
PRECISION-COORDINATION-SKILL

Price: $3.99

Ripple Video

Master Your Body Video Series Volume 15:
Ripple featuring Clare Dunphy.
60 minutes of functional training integrating rotation,
balance, and coordination.
CONTROL-STAMINA-STRENGTH

Price: $3.99

Yoga Sculpt

Master Your Body Video Series Volume 16:
Yoga Sculpt featuring Lashaun Dale.
Endurance - Flexibility - Strength

CLICK ON ITEM TO PREVIEW

Price: $3.99

Body Bar Basics Video

Master Your Body Express Video Series
Volume 18:
Body Bar Basics featuring Sherry Catlin
This 30 minute workout teaches the fundamental fitness
skill for working safely and effectively with the Body Bar.

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Price: $3.99

Armed and Dangerous Video

Master Your Body Express Video Series
Volume 19:
Armed and Dangerous featuring Andre Houle.
This 30 minute challenging workout delivers lean, sculpted,
beautiful arms, shoulders, and upper back.
SHAPE-DEFINE-STRENGTHEN

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Price: $3.99

Deep Definition Video

Master Your Body Video Series Volume 20:
Deep Definition Featuring Rob Glick.
Improve posture, body awareness and muscle control.
Develop a lean defined symmetrical musculature.
Gain balanced and flexible strength.

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Price: $3.99

Equanimity Video

Master Your Body Video Series Volume 22:
Equanimity featuring Lashaun Dale.
An hour long total body workout using a stability ball and body bars.

CLICK ON ITEM TO PREVIEW

Price: $3.99