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The
Body Bar
VHS Series
Sport Zone
Master Your Body Video Series Vol. 2:
Carey Bond
,
Lashaun Dale
.
A dynamic workout to build fitness skills (power, endurance, core strength, and body awareness) required for sports performance.
60 min.
Price: $3.99
Elements of Form
Master Your Body Video Series Vol. 5:
Clare Dunphy
.
Designed to develop perfect posture and correct movement skills. Develop a body instilled with power and grace.
60 min.
Price: $3.99
Strong Step
Master Your Body Video Series Vol. 6:
Sherry Catlin
.
30 Minutes of step and 30 minutes of total body conditioning with the Body Bar, together in one workout.
60 min.
Price: $3.99
Innovative Stretch
Master Your Body Video Series Vol. 7:
Clare Dunphy
.
Yoga, dance, and Pilates-inspired moves using the Mini Body Bar to cultivate core strength and functional movement.
30 min.
Price: $3.99
Basic Training
Master Your Body Video Series Vol. 8:
Sherry Catlin
.
Sculpt and fine tune. Create a strong, defined body. Increase power, endurance, and core strength.
30 min.
Price: $3.99
Core Strength
Master Your Body Video Series Vol. 9:
Lashaun Dale
.
Correct posture and movement. Increase strength, balance, and control.
30 min.
Price: $3.99
Below the Belt
Master Your Body Video Series Vol. 12:
Keli Roberts
.
This dynamic targeted workout produces a strong, long, sleek body from the waist down.
30 min.
Price: $3.99
Martial Arts Strength Training
Master Your Body Video Series Vol. 14:
Lisa Gaylord
.
A training workout to improve strength, skill, and coordination.
60 min.
Price: $3.99
Ripple
Master Your Body Video Series Vol. 15:
Clare Dunphy
.
Functional training integrating rotation, balance, and coordination.
60 min.
Price: $3.99
Yoga Sculpt
Master Your Body Video Series Vol. 16:
Lashaun Dale
.
A combination of yoga inspired movements and innovative resistance exercises using a Mini Body Bar for increased muscle endurance.
60 min.
Price: $3.99
Body Bar Basics
Master Your Body Video Series Vol. 18:
Sherry Catlin
.
Learn the fundamental fitness skills for working safely and effectively with the Body Bar.
30 min.
Price: $3.99
Armed and Dangerous
Master Your Body Video Series Vol. 19:
Andre Houle
.
A challenging workout delivers lean, sculpted, beautiful arms, shoulders, and upper back.
30 min.
Price: $3.99
Deep Definition
Master Your Body Video Series Vol. 20:
Rob Glick
.
Improve posture, body awareness and muscle control. Develop a lean defined symmetrical musculature. Gain balanced and flexible strength.
60 min.
Price: $3.99
Equanimity
Master Your Body Video Series Vol. 22:
Lashaun Dale
.
A total body workout using a stability ball and body bars.
60 min.
Price: $3.99
Body Bar and Ball Basics
Master Your Body Video Series Vol. 26:
Mindy Mylrea
.
The Body Bar and stability ball join forces to trim, tone, tighten, and challenge every muscle that you have.
30 min.
Price: $3.99
Yoga Strength
Master Your Body Video Series Vol. 27:
Beth Shaw
.
Develop definition, strength, balance and flexibility. Enhance clarity and focus.
45 min.
Price: $3.99
