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The
Body Bar
VHS Series


Sport Zone
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Master Your Body Video Series Vol. 2: Carey BondLashaun Dale.
A dynamic workout to build fitness skills (power, endurance, core strength, and body awareness) required for sports performance. 60 min.
Price: $3.99
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Elements of Form
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Master Your Body Video Series Vol. 5: Clare Dunphy
Designed to develop perfect posture and correct movement skills. Develop a body instilled with power and grace. 60 min.
Price: $3.99
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Strong Step
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Master Your Body Video Series Vol. 6: Sherry Catlin.
30 Minutes of step and 30 minutes of total body conditioning with the Body Bar, together in one workout. 60 min.
Price: $3.99
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Innovative Stretch
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Master Your Body Video Series Vol. 7: Clare Dunphy.
Yoga, dance, and Pilates-inspired moves using the Mini Body Bar to cultivate core strength and functional movement. 30 min.
Price: $3.99
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Basic Training
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Master Your Body Video Series Vol. 8: Sherry Catlin.
Sculpt and fine tune. Create a strong, defined body. Increase power, endurance, and core strength. 30 min.
Price: $3.99
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Core Strength
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Master Your Body Video Series Vol. 9: Lashaun Dale.
Correct posture and movement. Increase strength, balance, and control. 30 min.
Price: $3.99
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Below the Belt
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Master Your Body Video Series Vol. 12: Keli Roberts.
This dynamic targeted workout produces a strong, long, sleek body from the waist down. 30 min.
Price: $3.99
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Martial Arts Strength Training
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Master Your Body Video Series Vol. 14: Lisa Gaylord.
A training workout to improve strength, skill, and coordination. 60 min.
Price: $3.99
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Ripple
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Master Your Body Video Series Vol. 15: Clare Dunphy.
Functional training integrating rotation, balance, and coordination. 60 min.
Price: $3.99
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Yoga Sculpt
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Master Your Body Video Series Vol. 16: Lashaun Dale.
A combination of yoga inspired movements and innovative resistance exercises using a Mini Body Bar for increased muscle endurance. 60 min.
Price: $3.99
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Body Bar Basics
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Master Your Body Video Series Vol. 18: Sherry Catlin.
Learn the fundamental fitness skills for working safely and effectively with the Body Bar. 30 min.
Price: $3.99
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Armed and Dangerous
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Master Your Body Video Series Vol. 19: Andre Houle.
A challenging workout delivers lean, sculpted, beautiful arms, shoulders, and upper back. 30 min.
Price: $3.99
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Deep Definition
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Master Your Body Video Series Vol. 20: Rob Glick.
Improve posture, body awareness and muscle control. Develop a lean defined symmetrical musculature. Gain balanced and flexible strength. 60 min.
Price: $3.99
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Equanimity
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Master Your Body Video Series Vol. 22: Lashaun Dale.
A total body workout using a stability ball and body bars. 60 min.
Price: $3.99
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Body Bar and Ball Basics
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Master Your Body Video Series Vol. 26: Mindy Mylrea.
The Body Bar and stability ball join forces to trim, tone, tighten, and challenge every muscle that you have. 30 min.
Price: $3.99
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Yoga Strength
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Master Your Body Video Series Vol. 27: Beth Shaw.
Develop definition, strength, balance and flexibility. Enhance clarity and focus. 45 min.
Price: $3.99
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