ARMED AND DANGEROUS is a high-intensity arms and upper body workout designed to achieve results in thirty minutes. This time efficient, focused, and intelligent Body Bar workout uses creative and powerful training techniques to shape, define, and strengthen the muscles in the arms and shoulders while improving posture and upper body alignment. Get the arms you want now!
Level: Beginner to Intermediate
Andre Houle is an internationally-renowned instructor, educator and presenter who has been in the forefront of the fitness industry for over sixteen years. A Reebok World and Crystal Light National Aerobic Champion, he is known and respected as an exciting and motivating fitness celebrity. He is also co-owner of In-Shape at Andre's in San Francisco, California, and has over twenty best-selling instructor and consumer videos on the market. With a degree in Health Education, Andre is also a continuing education provider and professionally certified by the American Council on Exercise and AFFA.
