ELEMENTS OF FORM with Clare Dunphy is the essential guide to developing correct, safe, and effective movement skills for exercise, sports, dance, and life. By learning how to work from the "inside out" with total balance and control, core strength will be improved, posture will be refined and body awareness will be enhanced. Rather than mimicking an action, whether in yoga, kick boxing or any exercise regime, movements will become smooth, strong and precise. (An excellent introduction to the foundational skills required in the Master Your Body video BALANCE, LINE, STRENGTH.)
