Is life throwing you off balance? Add resistance, challenge, and variety to your exercise program through an exciting total body workout guaranteed to achieve maximum intensity conditioning. Gain inward focus and grounding through a motivating mix of exercises that will reshape every major muscle group in your body, fast! This time-efficient workout uses a stability ball, Body Bar, Mini Body Bars, and the strategic use of your own body weight in effective and focused movements that are designed to realign your body, improve posture, and build long, lean muscles. Focus your breath and explore the disciplined integration of mind and body in practical movements. You can learn to find composure and equanimity in anything that you do!
Equipment needed: Stability ball, 4' Body Bar, 2 Mini Body Bars (optional).
