INNOVATIVE STRETCH is a beautiful blend of yoga, dance, and fitness stretches integrating the Mini Body Bar as a resistance, balancing and alignment tool. The routine flows from one movement to the next guiding you to a heightened sense of balance and control. Learn how to move and lengthen from your center as you combine form, line and grace with breath. This workout will clear your mind, sharpen your senses and stimulate your creativity. You will feel good all over!
