|
|
| Breathe and Flow Power Hour Yoga |
 |
 |
| Price: $15.95
|
|
|
|
Join Core Strength Vinyasa Yoga Founder Sadie Nardini as she leads you through an efficient 60-minute Power Hour designed specifically to give you a total-body yoga experience while you learn to amplify the benefits with Ujjayi, or Yogic Breath.
This breath is used in most yoga classes, but it is often mis-taught, and therefore, you don't get the full rewards of using it. You'll master this breath with Sadie, as you learn this mind-calming, detoxifying and centering technique. Use it anywhere, anytime.
You'll also raise your metabolism, as you build lean muscle through greater endurance in Sadie's Core Strength Vinyasa standing pose flow. All your benefits will be those of a 90-minute class - in just 60!
Instructor Note: This class is great for strong Beginners to Advanced students. Some yoga experience recommended. Practice using a sticky yoga mat and bare feet to reduce slippage and maximize the fun!!!
What People Are Saying:
"It's like hot yoga, except instead of heating the room, you're heating from the core center...It's a sweaty, calorie-torching process. Nardini's emphasis is as much on feeling the burn as on firing up a useful worldview. She offers a contemporary spirituality that students can apply to real-life situations...And although her workouts are challenging, variations are always offered so that even first-timers won't feel left behind."
- Time Out New York Magazine
"The 'Sublime Teachings of Sadie' (as I like to call them) are nourishment for body and soul."
- S.C., Kansas City
"This is the future of western yoga and it's fiercely cool."
- M.O., Chicago, IL
Format: mp3 AUDIO
|
|
|
|
|
|
