Abdominals

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Programs & Education
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Abdominal Curl: Lie down on the floor and bend your knees so both feet are on the floor. Cross your arms across your chest and cradle the bar. Lift the shoulder blades off the floor and move the ribs closer to the hips. Return to the starting position.

Oblique Twist: Lie down on the floor and bend your knees so both feet are on the floor. Cross your arms across your chest and cradle the bar. Lift the shoulder blades off the floor and bring the right shoulder up and towards the left inner thigh. The opposite end of the bar will move towards the floor. Return to the starting position.

Reverse Abdominal Curl: Lie down on the floor and bend your knees so both feet are on the floor. Place the bar underneath the knees and lift feet off the floor. Curl the tail away from the floor to execute the reverse curl. Return to the starting position.