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Biceps
Biceps Curl (Two Arm):
Begin by grasping the BodyBar with an underhand grip about shoulder width apart. Start with the bar resting at the thighs with the elbows slightly in front of the body. Bend the elbows to bring the bar up towards the shoulders without letting the elbows move behind the body. Then, return to the starting position.
Bicep Curl (One Arm):
Begin by grasping the BodyBar with the right hand in an underhand grip. The left hand may assist by holding lightly at the opposite end of the bar. Start with the bar resting at the thighs with the elbows slightly in front of the body. Bend the elbows to bring the bar up towards the shoulders without letting the elbows move behind the body. Then, return to the starting position.
Reverse Curl:
Begin by grasping the Body Bar® with an overhand grip about shoulder width apart. Start with the bar resting at the thighs with the elbows slightly in front of the body. Bend the elbows to bring the bar up towards the shoulders without letting the elbows move behind the body. Then, return to the starting position.
Hammer Curl:
Begin by grasping the bar in the center with your right hand and placing the BodyBar on the right hand side of your body. The bar will be parallel to the floor and perpendicular to your body. Start with the bar resting at the thighs with the elbows slightly in front of the body. Bend the elbows to bring the bar up towards the shoulders without letting the elbows move behind the body. Then, return to the starting position.
