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Body Bar Nation
Instructional Videos
Arms
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Body Bar FLEX® Moves
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Body Bar® Moves Disclaimer: The exercises contained in this section are for informational purposes only.

Not all exercises are suitable for everyone. To reduce risk of injury in your case, consult your doctor before attempting any of these exercises.


Those involved in the creation of the underlying section do not assume liability or loss in connection with the  exercises and instructions therein.

Arms
0062-TricepsExtension-148x108.jpg
Legs
0013-Lunge-148x108tn.jpg
Back
0052-BentOverRow-148x108.jpg
Chest
0107-ChestPress-148x108.jpg
Abdominals
0094-ObliqueTwist-148x108.jpg