Instructional Videos

Items in cart: 0
Total amount: $0.00

Programs & Education
	Body Bar Nation
		Instructional Videos
			Pilates on Fifth
		Body Bar® Moves
	Tradeshows and Conventions
	Master Classes & Workshops
	Body Bar Exchange Program

Knowledge is Power
For 2010, Body Bar, Inc. begins to roll out a wide range of video material from fitness professionals and fitness enthusiasts.

In addition, we will be shooting in-studio footage from our resident expert, Sherry Catlin.

Peruse our video library to inspire, motivate and add variety to your Body Bar® workout routine.

Contributors include:
- iBodyFit
- Ultimate Pilates Workouts
- Ask Personal Trainers
- USA Swimming

Personal Trainers:
- Claire Melbourne
- Barry Lovelace
- Jon Ham

Pilates on Fifth

Body Bar Combinations
Watch Claire Melbourne's Body Bar® combos video. A selection of exercises (using a 12# body bar) for toning/conditioning classes.

clairescombos.com: Fitness Ideas, Product and Choreography for everyone

The Body Bar® Double Crunch
An iBodyFit.com Challenging Abs Exercise with a Body Bar.

ibodyfit.com: It's Your Body

Stability Ball Chest Press
Michael Behnken, MS, NASM-CPT-PES, CSCS explains how the stability ball chest press is for everybody, but women tend to like using Body Bars.

www.askthetrainer.com: Exercise Properly

BOSU and Body Bar Balance
National Team Strength and Conditioning Coach Lori Briggs presents a series of exercises designed to enhance a swimmers dryland training regimen.

USASwimming.org: official website

Sledge and Body Bar Core Exercise
Another 'non-textbook' way to challenge the core, by Barry Lovelace.

www.barrylovelaceblog.com/: The World's Leading Authority on Generating Core Power in Athletes

Stand Up Paddle Surfing
Jon Ham demonstrates a great exercise on the Indo Board using the Body Bar, working stabilization, balance and core strength.

http://www.fitnesstrainingbyjon.com: Fitness on the Run