|
|
 |
|
 |
 |
| |
|
|
 |
Warm-Up |
|
|
|
Have your students perform about 1 to 2
minutes of a warm-up exercise of your choice
to gradually increase the heart rate and body
temperature in preparation for other warm-up
and ‘gentle’ strengthening exercises to follow.
You may use the Body Bar Flex for this
warm-up exercise or have the students place
it on the floor (out of their way).
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
