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Beth Shaw
is the creator and founder of YogaFit Training Systems, a fitness program which combines the very best fitness exercises with yoga's traditional focus and stretching exercises. Ms. Shaw's training includes White Lotus Hatha Yoga Certification, Integrative Yoga Therapy Certification, UCLA Fitness Program, Reiki Healing Certification, Reebok Cycling Instructor Certification, IPSB Massage Technician Certification and holds a degree in Health Marketing from Long Island University. |
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The celebrated author of "YogaFit", Beth presents, lectures and trains instructors throughout the United States and Europe and recently taught a YogaFit class at the White House fitness center. She has also contributed content for SELF, FIT, Yoga Journal, SPA, Fitness, American Fitness and Club Business. |
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| 1 pair of stirrup style, medium resistance bands (length: 3'). Attach to each end of any Body Bar® and to one or two feet. Better for independent and bilateral movements. |
Price: $23.99
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